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Bok Choy

This tag is associated with 2 posts

4-Minute Healthy Sautéed Bok Choy

4-Minute Healthy Sautéed Bok Choy

4-Minute Healthy Sautéed Bok ChoyEnjoy this great tasting recipe and get 375% of your Daily Value for vitamin A, 318% DV for vitamin C, 188% DV for vitamin K and 69% for folate!

Prep and Cook Time:10 minutes

Ingredients:

  • 1 lb bok choy, chopped
  • 1 clove garlic, chopped
  • 3 TBS low sodium chicken or vegetable broth
  • 1 tsp fresh lemon juice
  • 3 TBS extra virgin olive oil
  • 5 drops tamari soy sauce
  • sea salt and pepper to taste
  • Optional:
  • 1 TBS grated ginger
  • 2 TBS tofu, cubed
  • toasted sesame seeds
Directions:

  1. Chop bok choy and garlic and let sit for 5 minutes to bring out their health-promoting properties.
  2. In a stainless steel heat broth. When it begins to steam add bok choy and healthy saute, Healthy Sauté for 4 minutes.
  3. Toss with garlic, olive oil, and salt and pepper to taste and any of the optional ingredients you would like to include.

Serves 2

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15-Minute Steamed Halibut with Bok Choy

15-Minute Steamed Halibut with Bok Choy

This dish is a great example of how you can prepare several foods at one time by steaming them all together. You come out with a great tasting meal in only takes a matter of minutes! The variety of foods also increases the number of nutrients you will derive from this meal. Enjoy!

15-Minute Steamed Halibut with Bok Choy15-Minute Steamed Halibut with Bok Choy

Prep and Cook Time: 15 minutes

Ingredients:

  • 4 pieces of halibut filet, or steaks, about 5-6 oz each
  • 1 medium onion, cut in half and sliced medium thick
  • 5 cups chopped bok choy, cut into 1/2-inch slices (remove tips of leaves and discard)
  • 2 cups thickly sliced fresh shiitake mushrooms, 1/2-inch thick), stems removed
  • Dressing
  • 1/3 cup minced scallion
  • 3 medium cloves garlic, pressed
  • 1 TBS finely minced fresh ginger
  • 3 TBS fresh lemon juice
  • 1 TBS tamari (soy sauce
  • 1 TBS extra virgin olive oil
  • salt and white pepper to taste

Directions:

  1. Slice onion, chop bok choy, and press garlic and let them sit for at least 5 minutes to bring out their health-promoting properties.
  2. Mix together dressing ingredients in a bowl and set aside.
  3. Add 2-inches of water to the bottom of a steamer and bring to a boil.
  4. Layer the onion, bok choy, mushrooms, and halibut, in this order, in the steamer basket. Cover, and steam for about 3-5 minutes. Sprinkle a little salt and white pepper over halibut before steaming.
  5. Serve on a platter with halibut nestled on top of vegetables and drizzle dressing over all of it.

Serves 4

Serving Suggestion: Serve with

  • Seaweed Rice

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In-Depth Nutritional Profile for 15-Minute Steamed Halibut with Bok Choy

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