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15-Minute

This tag is associated with 2 posts

15-Minute Halibut with Avocado Salsa

Today’s Recipe

If you don’t know what to serve for dinner tonight .

Get an extra boost of health-promoting vitamin A from the tomatoes and heart-healthy monounsatured fats from the avocados in this great addition to your Healthiest Way of Eating.

15-Minute Halibut with Avocado Salsa

15-Minute Halibut with Avocado Salsa

Prep and Cook Time: 15 minutes

Ingredients:

  • 6 medium cloves garlic, pressed
  • 1/4 cup minced scallion
  • 1-2 tsp finely minced jalapeno pepper
  • 3 TBS chopped fresh cilantro
  • 8 cherry tomatoes, quartered
  • 1 medium ripe but firm avocado, diced into 1/4-inch cubes
  • 1/4 cup + 1 TBS fresh lemon juice
  • 4 6 oz halibut steaks or fillets
  • salt and black pepper to taste

Directions:

  1. Press garlic and let sit for 5 minutes to bring out its health-promoting properties.
  2. Mix together garlic, scallions, jalapeno pepper, cilantro, tomatoes, avocado, 1/4 cup lemon juice, and salt and pepper to taste. Set aside.
  3. Heat 2 inches of water in the bottom of a steamer and let it come to a boil.
  4. Rub halibut with 1TBS lemon juice and season with a little salt and black pepper. Place in steamer and steam 10 minutes for every inch of thickness. (e.g., 5 minutes if it is 1/2-inch thick)
  5. Place fish on plate, and top with salsa.

Serves 4

Serving Suggestion: Serve with Mexican Corn on the Cob and Green Salad

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In-Depth Nutritional Profile for 15-Minute Halibut with Avocado Salsa

15-Minute Salmon with Tomato Salsa

healthy food tip and recipe

Today’s Recipe
If you don’t know what to serve for dinner tonight …If you want a great tasting recipe that also provides over 100% of the daily value for hard-to-find omega-3 fatty acids and vitamin D, try this easy-to-prepare recipe tonight. It only takes 15 minutes and you will have a meal you’ll want to share with your best friends. Enjoy!.

15-Minute Salmon with Tomato Salsa

15-Minute Salmon with Tomato Salsa

Prep and Cook Time: 15 minutes

Ingredients:

  • 1-1/2 lbs salmon filet cut into 4 pieces, skin and bones removed
  • 1 TBS lemon juice
  • salt and pepper to taste
  • Salsa
  • 1 large fresh ripe tomato, seeds and excess pulp removed, diced small pieces, about � inch
  • 3 TBS finely minced onion
  • 3 medium cloves garlic, pressed
  • 1-2 TBS minced jalapeno pepper (or to taste)
  • 1 TBS minced fresh ginger
  • 1 TBS coarsely chopped pumpkin seeds
  • 1/4 cup chopped fresh cilantro
  • 2 TBS lemon juice
  • 1 TBS extra virgin olive oil
  • salt and black pepper to taste

Directions:

  1. To Quick-Broil preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
  2. Rub salmon with 1 TBS fresh lemon juice and a little salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)
  3. Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness (10 minutes for every inch of thickness). Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.

Salsa

  1. Combine all salsa ingredients.
  2. Spoon over salmon.
  3. Garnish with mint and a sprinkle of extra virgin olive oil.

Serves 4 Serving Suggestion:Serve with Calabacitas and Brown RicePrinter Friendly Version of 15-Minute Salmon with Tomato Salsa

In-Depth Nutritional Profile for 15-Minute Salmon with Tomato Salsa