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Superfoods

Super Foods – what are they?

Superfoods

From Wikipedia, the free encyclopedia

Superfood is a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber.[1]

Links

Superfoods Vegetables Fruit Nuts and Seeds Carbohydrates Protein Fats and Oils
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