Food Department
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One thought on “Food

  1. I tweaked this recipe originally from Prevention Magazine

    1 8-inch flour tortilla
    1/2 C black beans
    1 oz low fat cheddar
    3 tbsp diced tomato
    1 tbsp chopped cilantro
    1 tbsp salsa (I prefer chunky, hot salsa)
    Dash or 2 of Tobasco Chipotle Pepper sauce (opt.)
    Contents of SereniGy Fruit & Veggie Capsule

    Mix all ingredients together.
    Wrap tortilla shell in wax paper and warm for 10-15 seconds in microwave.
    Roll beans, cheese, tomato, cilantro and salsa in tortilla.


    Posted by Sandibuggs | August 23, 2011, 2:18 pm

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