Food of the Day and Week

This category contains 5 posts

4-Minute Healthy Sautéed Bok Choy

4-Minute Healthy Sautéed Bok Choy

4-Minute Healthy Sautéed Bok ChoyEnjoy this great tasting recipe and get 375% of your Daily Value for vitamin A, 318% DV for vitamin C, 188% DV for vitamin K and 69% for folate!

Prep and Cook Time:10 minutes


  • 1 lb bok choy, chopped
  • 1 clove garlic, chopped
  • 3 TBS low sodium chicken or vegetable broth
  • 1 tsp fresh lemon juice
  • 3 TBS extra virgin olive oil
  • 5 drops tamari soy sauce
  • sea salt and pepper to taste
  • Optional:
  • 1 TBS grated ginger
  • 2 TBS tofu, cubed
  • toasted sesame seeds

  1. Chop bok choy and garlic and let sit for 5 minutes to bring out their health-promoting properties.
  2. In a stainless steel heat broth. When it begins to steam add bok choy and healthy saute, Healthy Sauté for 4 minutes.
  3. Toss with garlic, olive oil, and salt and pepper to taste and any of the optional ingredients you would like to include.

Serves 2

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Melaleuca The Vitality Pack

Melaleuca The Vitality Pack

abtballet’s Full Review:

Melaleuca Vitality Pack

Melaleuca Vitality Pack

I have actually taken this product for one year. Prior to this I had believed that I was taking the very best supplement on the market as I was told at my local natural food store (Solgar). Until I found the vitality for life vitamins, I did not know what it was to feel optimum health. I am in my 50’s, and I have more energy now than
when I was in my 30s. I did not get sick the entire year (no colds, viruses, or anything). This is not hype. Melaleuca gives a 90 day money back guarantee if you don’t feel more energized and have a greater sense of overall wellness, return the empty bottles for a full refund. Their just that good, and Melaleuca can stand behind the promise. This is a Consumer Direct Marketing Company that
researches, develops and markets it’s own products. A highly credible company. Melaleuca is nothing like the MLMs out there, however it is often mistaken by those who are not customers. All of their products are unique and very effective.


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Melaleuca Grande Prairie Group

What’s New and Beneficial About Crimini Mushrooms

Mushrooms, criminiMushrooms, crimini

What’s New and Beneficial About Crimini Mushrooms

  • You can definitely make a difference in the health benefits you get from mushrooms by being extra careful with the temperature at which you store them. A recent study looked at color and texture changes in mushrooms over a 6-8 day period, including color changes that were associated with the mushrooms’ phytonutrient content (discoloration was related to a reduction in these important nutrients). As temperatures moved closer and closer to room temperature (the researchers stopped at 59°F/15°C in their study), discoloration and hardening became more and more problematic. Prevention of discoloration and hardening required the researchers to take the temperature down all the way to 38°F/3°C over this 6-8 day period. Since 38°F/3°C is great temperature setting for your home refrigerator, what we’re talking about here is careful refrigeration of mushrooms as soon as you’ve arrived back home from the grocery store. Leaving mushrooms out on the counter top is worth avoiding, and you never want to store them even temporarily in a cabinet.

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Good Carbs to Eat

Good Carbs to Eat

high carbohydrate foods

high carbohydrate foods

Good Carbohydrates

Carbohydrate (meaning “carbon plus water”) is the most widely eaten food in the world. Along with fat and protein, carbohydrate is an essential nutrient, but what makes carbs different is that they are easily converted to energy by the body. Also, glucose, the simplest carbohydrate, is essential fuel for the brain. Any healthy diet must include carbohydrates.

How to Choose Good Carbs

As a general rule, the more natural and unrefined the carb-food, the healthier it is. Also, the lower the glycemic index (GI) value, the better the carb is for your blood glucose levels. So, choose unrefined
whole grain carbs
that have a low or intermediate GI rating.

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Food of the Week – Swiss Chard

Swiss chard

What’s New and Beneficial About Swiss Chard

  • swiss chardWe’ve become accustomed to thinking about vegetables as great sources of phytonutrients. Indeed they are! But we don’t always appreciate how unique each vegetable can be in terms of its phytonutrient content. Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries, and other foods. But alongside of kaempferol, one of the primary flavonoids found in the leaves of chard is a flavonoid called syringic acid. Syringic acid has received special attention in recent research due to its blood sugar regulating properties. This flavonoid has been shown to inhibit activity of an enzyme called alpha-glucosidase. When this enzyme gets inhibited, fewer carbs are broken down into simple sugars and blood sugar is able to stay more steady. It makes sense to think about chard as a vegetable whose flavonoid phytonutrients are unique and may offer special benefits for blood sugar control.
  • Like beets, chard is a unique source of phytonutrients called betalains. In the betalain family are found reddish-purple betacyanin pigments as well as yellowish betaxanthin pigments. Both types can be found in chard! In the reddish-purple stems of chard and the reddish-purple veins in the leaves, scientists have identified at least 9 betacyanin pigments, including betanin, isobetanin, betanidin, and isobetanidin. In the yellowish stems and veins, at least 19 betaxanthin pigments have been identified, including histamine−betaxanthin, alanine−betaxanthin, tyramine-betaxanthin, and 3-methoxytyramine−betaxanthin. Many of the betalain pigments in chard have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. So you can see that in the case of chard, beauty is far from just skin deep!

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