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Recipes

Arugula Salad with Walnut Croutons

Top this quick and tasty salad with walnut croutons and enjoy a rich concentration of health-promoting omega-3 fatty acids from your green salad!

 

Prep and Cook Time: 10 minutes

Ingredients:

  • 1/2 medium yellow onion, thinly sliced
  • 1 cup hot water
  • 2 TBS light vinegar
  • 1 bunch arugula
  • Dressing:
  • 2 medium cloves garlic, pressed
  • 2 TBS chopped fresh parsley
  • 1 TBS fresh lemon juice
  • 1 TBS extra virgin olive oil
  • Sea salt and black pepper to taste
  • 1/2 cup coarsely chopped walnuts
  • 2 oz gorgonzola cheese (optional)

Directions:

  1. Press garlic and let sit for 5 minutes.
  2. Slice onion thin and soak in hot water and vinegar while preparing rest of salad.
  3. Whisk together the dressing ingredients, adding olive oil at the end, a little at a time.
  4. Wash and dry arugula. Squeeze out excess liquid from onions. Combine onions and arugula and toss with dressing. Sprinkle salad with walnuts just before serving. Top with cheese (optional).

Serves 2

Printer Friendly Version of Arugula Salad with Walnut Croutons

In-Depth Nutritional Profile for Arugula Salad with Walnut Croutons

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