//
you're reading...
Food, Recipes

15-Minute Halibut Salad

15-Minute Halibut Salad

If you don’t know what to serve for dinner tonight …

This is a great recipe to help add more omega-3 fatty acids to your meal. The halibut in this easy-to-prepare salad provides you with one-third (32%) of the daily value for this important nutrient. Combined with the salad greens, you get a wide range of nutrients that will work together synergistically towards optimal health. Enjoy!

15-Minute Halibut Salad15-Minute Halibut Salad

Prep and Cook Time: 15 minutes

Ingredients:

  • 4 medium cloves garlic, pressed
  • 1/2 lb mixed salad greens
  • 4 – 6 oz halibut steaks or fillets
  • 1 TBS + 1/4 cup fresh lemon juice
  • salt and cracked black pepper to taste
  • 1 cup vegetable broth
  • 3 TBS fresh chopped sage (or 3 tsp dried sage)
  • *optional 3 TBS extra virgin olive oil

Directions:

  1. Press garlic and let it sit for 5 minutes to bring out its health-promoting properties.
  2. Rinse and dry salad greens by using salad spinner if possible. Place greens mixture on 4 plates.
  3. Rub halibut with 1 TBS lemon juice and season with a little salt and pepper.
  4. Heat broth and add halibut; cover and cook for 10 minutes for each inch of thickness.
  5. Remove fish from pan and place on salad greens.
  6. Discard extra broth or use for soup. In same pan add garlic, sage and 1/4 cup lemon juice to hot pan and heat for about 30 seconds.
  7. If you’d like to add olive oil, do so after turning off heat. Stir mixture together for a few seconds and then drizzle over salad. Season with salt and cracked black pepper.

Serves 4

Printer Friendly Version of 15-Minute Halibut Salad

In-Depth Nutritional Profile for 15-Minute Halibut Salad

Advertisements

Discussion

Trackbacks/Pingbacks

  1. Pingback: 15-Minute Halibut Salad « the Wembley Neighbor - August 12, 2011

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: