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Food

100% Whole Wheat

100% Whole Wheat

Weekly Highlight

Wheat is the most important cereal crop in the world and ubiquitous in the food culture of North America and many other regions of the world. Bread, pasta, bagels, crackers, cakes, and muffins just begin to describe the list of foods made with this grain.Wheat, in its natural unrefined state, features a host of important nutrients. Therefore, to receive benefit from the wholesomeness of wheat it is important to choose wheat products made from whole wheat flour rather than those that are refined and stripped of their natural goodness.
This chart graphically details the %DV that a serving of Whole wheat provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Whole wheat can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Whole wheat, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

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